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The Nike+ Running App has gotten a recent update that now provides a “coaching” feature to help you train for your running goals. You know that I already love the Nike+ Running App, so I was excited for what this update could do to help me train for that half marathon I told you about back in November. 
The update helps you to train for a 5K, 10K, Half Marathon, or a Marathon each at either Beginner, Intermediate, or Advanced levels. You can select whatever skill level you want, but the App recommends a level for you based on your history of runs which is pretty neat. I selected the Half Marathon goal and was excited to get back on track with my running. I was definitely slacking during the holidays. The App recommended that I start at the Beginner level which I would have picked anyway. It was weird though, because it recommended the Beginner level when I selected the Half Marathon, but the Intermediate level with I clicked the full Marathon. After, I selected the race I was training for and what level I wanted, I was on my way to 12 weeks of training. I was curious to see what the “coaching” part was like. Was there audio feedback? A pre-run pep talk? I already knew about the run reminders, but what was the training program like?
Basically, the App tells you what your workout will consist of for each day of your training. You can click to see what it has in store for you each day. For my Half Marathon plan, it has me doing 58 runs over the course of 12 weeks. The first week is a Warm Up week with four days of running, two days of rest, and a day of cross training. There is no audio feedback with your coached workouts. đ You just click the workout scheduled for that day and read what you’re supposed to do. If it is a running day, you can click Run from that page and run the way it instructs. After you complete the run, it will be marked complete. If it’s a cross-training or rest day, you have to go in and manually mark it as done.
I was really hoping for some audible feedback — more than just the usual “average pace” and “distance remaining” updates. Especially when one of the training days included 2 miles of fartleks. It would have been cool to have it tell me when to speed up/slow down without having to time myself and look down all the time. Those three minutes are very long when you’re trying to run at a faster pace.
Overall, I’m please with this update and don’t forget, this App is free! So awesome if you are training for something or just looking for a way to track your runs.