Losing weight is challenging. It can be hard to get motivated and stay motivated once you set your goal to lose weight. It takes a lot of will power and discipline, and it doesn’t happen overnight. When I first lost 30 pounds in 3 months, I was super inspired. I had a vision of what losing the weight would look like for me and I was fired up to reach my goal. It’s amazing what you can do when you truly set your mind to do it.
When I started to lose my weight, people would ask me how I was doing it. “Are you going to the gym?”; “What are you doing?” It’s not hard to lose weight without exercising at all, but you do have to be consistent. Here’s 5 tips on how to lose weight without exercise.
This is my second month of being vegan! I started eating vegetarian in 2013, and decided to progress to eating completely plant-based in September. The transition has been alright so far, especially since there are so many amazing vegan “substitute” foods available. I’m also still on my weight loss journey — which has slowed down since I lost 30 lbs. I’ve lost 6 more pounds since then, and I wanted to share what I eat in a day now that I’m vegan: