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Delicious Berry Smoothie | Recipe

smoothie recipe muffinchanel This post may contain affiliate links; all opinions are my own. See Disclosures here

This simple smoothie is so delicious. With just five ingredients + ice, this smoothie is healthy and easy to make.

This berry smoothie is my favorite for a healthy breakfast or an afternoon treat. The sherbet makes it a little on the dessert side, but I like how the fresh berries and juices give me my fruit serving for the day. It’s super easy to make and is delicious!

You’ll need:

  • 12 oz. Raspberry Juice
  • 9 oz. Orange Juice
  • 1c. Scoop of Raspberry Sherbet
  • 1/2c. Scoop of Raspberries
  • 1/2c. Scoop of Strawberries
  • Ice

smoothie recipe muffinchanel  strawberrysmoothie recipe muffinchanel sorbet blender

Combine all of your ingredients into a blender and pulse until the ice is blended & you have that perfect “smoothie” consistency.

smoothie recipe muffinchanel  cute glass straw yum

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Blog Lifestyle

Vegetarian Sandwich | Sautéed Peppers & Onions

This post may contain affiliate links; all opinions are my own. See Disclosures here.

This vegetarian sandwich is easy to make and tastes great!

You’ll need:

  • Cracked Wheat Sourdough bread
  • Bell Peppers
  • Red Onion
  • Garlic Cloves
  • Olive Oil
  • Pepper Jack Cheese
  • Cilantro-Jalepeño Hummus
  • Mustard
  • Tomato
  • Salt
  • Pepper

Broil your bread in the oven and lightly drizzle some Olive Oil on one side, then flip the bread over and let your cheese melt slightly on the bread.

Remove the bread from the oven and add tomato slices to one slice of bread, and spread hummus and mustard to the other slice. *Use a thin layer of hummus. Add salt and pepper to taste.

vegetarian-sandwich-muffinchanel-2-1024x1024Then add sautéed peppers, onions, and garlic to your sandwich, cut, and serve with potato chips.

vegetarian-sandwich-muffinchanel-3-1024x1024*For an extra kick, add some tobasco hot sauce to the vegetables!

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Blog Lifestyle

Organic Gluten-Free Vegan Vanilla Cupcakes | Wholesome Chow

Organic Gluten-Free Vegan Vanilla Cupcakes!

This post may contain affiliate links; all opinions are my own. See Disclosures here

These cupcakes were a lot of fun and very easy to make!

Pre-heat your oven to 350 degrees

In a medium bowl combine:

  • 1 1/4 cup Milk — we used Coconut Milk
  • 1 tsp Apple Cider Vinegar

Let mixture sit for about 5 minutes or until foamy

  • Add 1/4 cup oil (we used avocado oil) and whisk well

Whisk Baking Mix into the liquid ingredients and blend until smooth

So easy, right!? Then we poured the mixture into our cupcake pans, greased with coconut oil, and popped the tray into the oven for 18 minutes.

Bake for 18 minutes at 350 degrees
Bake for 18 minutes at 350 degrees

While the cupcakes were baking, we made the Organic Gluten-Free Vanilla Frosting Mix! Yay!

Wholesome Chow Vanilla Frosting
Wholesome Chow Vanilla Frosting

The mix was super easy to make — just combine vegan margarine (we used Coconut Oil) and the mix and voila!

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By the time we were done, so were the cupcakes!

Mmmmm, fresh cupcakes warm from the oven!
Mmmmm, fresh cupcakes warm from the oven!

After letting the cupcakes cool for 15 minutes, we added the frosting.

vegan cupcakes muffinchanel

These cupcakes are awesome! Even if you don’t have a food allergy or dietary preferences, you will enjoy this mix and frosting. You can order this and other organic, gluten-free baking mixes from wholesomechow.com.

I want to try their Lemon Poppy Blueberry Muffins next!