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Happy New Year! Time for a fresh start and new goals. So many people make unrealistic resolutions and get discouraged before they even start, but if you make the right kind of goals, you will be sure to achieve anything you set your mind to.
So how can you make sure your goals are attainable and ensure your success?
SMART goals! You might have heard of this concept in school or at work, but you can apply it to your personal goals as well. SMART is an acronym to help you define your objective in a way that sets you up for success.
What is a SMART goal?
- Specific – get detailed about what you want to achieve
- Measurable – quantify what success is/set up a method to measure progress
- Achievable – how can you make your dream a reality? what needs to happen to reach your goal?
- Realistic – be honest with yourself about how much work you are willing do do to reach your goals.
- Timely – set up some time specific deadlines
These five factors can help you formulate goals that you can reach and feel proud about. Think about it, a lot of people say, “I’m going to start working out in January so I can lose weight.” How long does that resolution last? It depends on the person, of course, but the goal is so vague, it can be easy to rationalize and say, “I have done two workouts this week, so maybe I’ll just take the day off and start up again tomorrow.” One day off turns into two and it’s hard to get back on track.
Say instead, that you made a SMART goal about working out — “I’m going to do 4 workouts a week; 1 weight training, 1 yoga, and 2 running for at least 45 minutes each time so that I can do 50 pushups and run 5 miles by the end of the year. I’d like to be able to do at least 25 pushups and run 2.5 miles by July.” This goal is very SMART; it’s Specific about what these 4 workouts are going to be each week. The goals are Measurable and Timely — “50 pushups and 5 miles by the end of the year”. I know what I’m working towards and I know that I can make it if I keep up with my plan — Realistic and Achievable!
Set yourself up for success this year and make your resolutions SMART!