It’s time for my 2018 favorites! Most of these are things I’ve shared throughout the year, but I just love seeing these types of posts and sharing the things I’ve been loving. Here are my beauty and lifestyle favorites from 2018:
Tag: lifestyle
Losing weight is challenging. It can be hard to get motivated and stay motivated once you set your goal to lose weight. It takes a lot of will power and discipline, and it doesn’t happen overnight. When I first lost 30 pounds in 3 months, I was super inspired. I had a vision of what losing the weight would look like for me and I was fired up to reach my goal. It’s amazing what you can do when you truly set your mind to do it.
It’s favorite time; I’m so glad it’s July. I have some fun things planned this month and I’m excited to share them soon. For now, I have just a few favorites from June but they are some good ones:
When I started to lose my weight, people would ask me how I was doing it. “Are you going to the gym?”; “What are you doing?” It’s not hard to lose weight without exercising at all, but you do have to be consistent. Here’s 5 tips on how to lose weight without exercise.
This post may contain affiliate links; all opinions are my own. See Disclosures here
The year is almost over so I’ve put together a round up of my 2016 favorites! I’ve loved so many things this year and I’ve split them up into Beauty, Entertainment, and Lifestyle!
This post may contain affiliate links; all opinions are my own. See Disclosures here
It can be difficult to incorporate your New Year’s resolutions to be healthy while at work. These 4 tips will help you to stay healthy at work and help you to take care of your body so you can stay on track with your personal goals.
- Drink Water – It’s important to remember to drink water throughout the day. Water is so important for your body to stay healthy. Plus, staying hydrated can help brain function, which is obviously important at work & your skin will thank you. Avoid sugary drinks like soda — ditch that daily Pepsi and your body will thank you. Invest in a BPA Free water bottle to make drinking water more exciting and convenient.
- Sit Up Straight – Maintaining good posture is key when working at a desk all day. Engage your abdominal muscles and keep your feet flat on the floor. Good posture will keep your body in alignment and cause less stress on your joints. It can also be a little bit of an ab workout too if you aren’t used to engaging your core muscles!
- Make a Lunch – It can be tempting or convenient to buy your lunch everyday, but if you take a little extra time in the morning or the night before, you can make a healthy, nutritious lunch. With a healthy lunch ready to go, you won’t make that impulse purchase at Jack In The Box because you’re having a stressful day and you will save a lot of money!
- Go For a Walk – Getting up and going for a 10 minute walk will help you feel better and more alert. Every step is more calories burned! I’m tracking my steps with my FitBit Flex, but I’m curious about the new FitBit Charge HR which has a heart rate monitor!
What are your tips for staying healthy at work? What do you think about the new FitBit line?