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With summer just around the corner, it’s extremely important that you are protecting your skin from the sun.
Here are 5 ways to protect your skin.
1. Stay out of the sun.
“But it’s summer! I want to be outside!” You can still be outside, enjoy the pool, have fun at the beach — whatever you want to do, but be smart about it.
The sun’s rays are most harmful between 10am and 2pm, so avoid being outside at those times if possible.
2. Wear SPF clothing
If you’re going to be out and about, cover up your body to prevent sun exposure. Coolibar makes clothes with UPF 50+ fabrics. SPF clothing is great because it is lightweight and breathable; it’ll wick away moisture and protect you from the sun.
3. Wear a hat and sunglasses
Wearing a hat will keep you cool but also protect the sensitive skin on your face. Plus, don’t forget about your scalp and hair; you’ll want to keep them protected too! Same goes with your sunglasses — wearing them will protect your eyes from wrinkles due to sun exposure and from squinting in the brightness. And don’t just wear any old pair, make sure you use a pair that has UV protection.
4. Wear SPF lip balm
Dry, burned and peeling lips are no fun for summer, so prevent that with a nice SPF lip product.
This balm from Jack Black protects against UVA and UVB rays.
This balm from Kiehl’s come in different tints for sun protection with a touch of color!
5. Wear sunscreen!
Of course you should wear a sunscreen everyday, but especially in the summer when you’re more likely to be outside. Ensure you are using a sunscreen with a SPF of at least 30. Apply it generously and often — especially if you’re going to be in and out of water. Make sure you use a broad spectrum sunscreen that protects against UVA and UVB rays.
I use Neutrogena Dry Touch Broad Spectrum SPF 70 because it’s light and not greasy. It almost has a powder-like feel to it when it’s rubbed in.
Don’t forget to apply it on your hairline, and your ears too!
